Recovery & Regeneration
Support your training and overall health with targeted recovery therapies. Available as stand-alone sessions or add-ons to your training.
Infrared Sauna & Red Light Therapy
Our infrared sauna combines deep-penetrating heat with red light therapy for dual-action recovery, heating your body directly while stimulating cellular energy production.
Benefits
- Detoxification — Deep sweating eliminates toxins
- Muscle recovery — Accelerates recovery between sessions
- Pain relief — Reduces joint and muscle pain
- Reduced inflammation — Decreases inflammation at the cellular level
- Skin health — Stimulates collagen and improves tone
- Relaxation — Promotes stress relief and better sleep
Assisted Stretching + Bodywork
Our licensed massage therapist offers chair massage, assisted stretching, and table work one to two days per week. Contact us to schedule.
Benefits
- Muscle tension relief — Hands-on therapy releases tight muscles and knots
- Enhanced recovery — Improves blood flow and lymphatic drainage for faster healing
- Pain management — Addresses chronic tension and discomfort from training
- Convenient access — Book sessions that complement your training schedule