Group Classes
Build strength, improve mobility, and train alongside others in a supportive environment.
Strength
Small Group Training
Get the benefits of personalized coaching in a small group setting. Sessions are structured to build strength, improve conditioning, and keep you accountable — all while training alongside others who share your goals. Classes take place in our yoga studio or weight room depending on the activity.
- 30-60 minute sessions
- Limited to 6 participants per class
- Morning and evening options
Yoga
Yoga Classes
Weekly yoga classes focus on functional mobility, stability, and body awareness. Classes complement your training—whether you're recovering, building flexibility, or looking for active rest. Contact us for instructor info and current schedule.
- 60-minute sessions
- Small group sizes for personalized attention
- Mondays at 1PM
- Tuesdays at 6PM
- Wednesdays at 12PM