Recovery & Regeneration

Support your training and overall health with targeted recovery therapies. Available as stand-alone sessions or add-ons to your training.

Infrared Sauna & Red Light Therapy

Our infrared sauna combines deep-penetrating heat with red light therapy for dual-action recovery, heating your body directly while stimulating cellular energy production.

Benefits

Detoxification — Deep sweating eliminates toxins
Muscle recovery — Accelerates recovery between sessions
Pain relief — Reduces joint and muscle pain
Reduced inflammation — Decreases inflammation at the cellular level
Skin health — Stimulates collagen and improves tone
Relaxation — Promotes stress relief and better sleep

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Infrared sauna with red light therapy panels

Massage room for assisted stretching and bodywork

Assisted Stretching + Bodywork

Our licensed massage therapist offers chair massage, assisted stretching, and table work one to two days per week. Contact us to schedule.

Benefits

Muscle tension relief — Hands-on therapy releases tight muscles and knots
Enhanced recovery — Improves blood flow and lymphatic drainage for faster healing
Pain management — Addresses chronic tension and discomfort from training
Convenient access — Book sessions that complement your training schedule

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